LISTEN UP, TEAM! Right now might be the toughest moment of your day. Your muscles are screaming, your mind is begging you to quit. But I want you to remember one thing: **EXAMPLE**. That’s why you’re here. That’s why you can’t back down. You’re not just pushing for you. You’re setting the EXAMPLE— for your teammates, your family, and every single person who ever said you couldn’t make it. When you give just 10% more, when you dig deeper and refuse to quit, you show them what’s possible. You BECOME the EXAMPLE other people will follow. You think Top Gun was filmed with quitters? You think the SEAL Trident is given to somebody who gives up when things get hard? NO! It’s earned by those who set the EXAMPLE. So get up. Push harder. Be the EXAMPLE. And later, when someone asks how you did it, you’ll look them in the eye and say, “Because I set the EXAMPLE.” Now get moving!