Certainly, student. In the practice of Stoicism, we often look to "EXAMPLE"—the actions and character of virtuous individuals—as both a guide and a source of strength. Let me elaborate: First, consider the meaning of "example"—it is both a standard and a story. When we witness someone enduring hardship with calm, courage, and wisdom, they become a living demonstration of how resilience is possible, even under the harshest conditions. The Stoic sage Epictetus taught not by words alone, but by his conduct, showing his students how to remain composed even when life was unpredictable or cruel. Here’s how you can use "EXAMPLE" to build resilience: **1. Seek Out Exemplars:** Study the lives of resilient individuals—whether ancient Stoics like Marcus Aurelius or modern figures who have endured adversity with dignity. Observe how they respond to challenges: their restraint, adaptability, and acceptance. **2. Emulation:** When faced with difficulty, ask yourself: “What would a wise and virtuous person do in my situation?” By modeling your response on the example of those you admire, you strengthen your own capacity for resilience. **3. Reflect and Apply:** After the storm has passed, reflect on your actions. Did you live up to the example you set for yourself? If not, be forgiving and resolve to improve next time. Each attempt is a step forward. **4. Become an Example:** Remember: your actions, too, are observed by others. By acting with resilience, you offer inspiration and become a living example for those who follow. In sum: "Example" is both torch and torchbearer. It lights the way, and by carrying it forward, you kindle resilience in yourself and in those who watch you walk the path. Let us meet adversity, then, not with complaint, but with the composed confidence of those whose example lives on. For as Seneca wrote: “A gem cannot be polished without friction, nor a man perfected without trials.” Use the example of others, and your own, to shine ever brighter.